Outdoor Shape: How To's
Running with Fido
By HOOKED Staff
Jun 27, 2002, 11:14

Dogs are great running partners, as long as you condition them for the distances you’re traveling. The exercise helps their appetite, slows and strengthens their heart rate, and keeps their bowel conditions regular.

Starting Out
If your pooch is not accustomed to aerobic exercise, start them out with a mile run. Then step it up a mile every week to ten days.

How Much is Too Much
Most dogs love running with their owners so much that they’ll keep going even if they are hurt. While you’re running, watch to see if your dog’s head “bobs” at all, which indicates a leg injury.

Examine the bottom of your dog’s feet occasionally to see if the footpads are sore.

Check their gums to make sure they remain pink and wet. If your dogs’ nose is dry and their gums are pretty white, your dog is probably dehydrated.

Common Running Injuries for Dogs
Irritated footpads are the most common canine running injury, especially on pavement.

Muscle, joint soreness and arthritic are concerns, but can usually be avoided with a steady training program.

To Leash, or Not to Leash
There are pros and cons to having your dog on a leash while running. Benefits include maintaining a steady pace, while deterrents include having your arm pulled out of the socket. Obedience training is always recommended.

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