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| OUTTAKES: Outdoor Shape Rest for the Weary If a one-day break sounds like a one-way ticket to slackerville, it’s time to change your views on rest. OUTTAKES: Outdoor Shape Shoulders, low back and knees: If you get hurt, it’s most likely in one of these three crucial areas. What to do? Outdoor Shape: 3 Great Exercises Getting a workout for the big three. Getting Rid of Ticks Nothing can make a grown man squirm like a tick can. I've seen the most fearless of outdoorsmen jump at the discovery of the little bugger crawling on their skin. Sun Smarts Things you should know about the sun, and sunscreen. Sprains, Splints, and SOAP Notes Even the most cautious, observant and proficient folk can incur accidents-it's a matter of chance. Stretches for Paddlers Sitting in the kayak for long periods of time is no easy feat. You will find it much easier to endure long paddling sessions if your muscles are loose and flexible. Beyond Bars Looking for more than energy bars and gels? Let these 10 snacks help you unwrap the power of real foods. Motivation is Key Rather spend the hour napping instead of running? Is the weather not cooperating with your schedule? Here are a few tips to help you get out the door. Your First Trail Race You’ve logged the miles and now you’re ready for your first trail running race. So what’s the difference between running on your own and racing? |