DO IT
Why do your legs always feel most leaden right before a competition? We may never be able to answer that question, but a great way to help jump-start those sluggish muscles is to rub on Record’s Pregara embrocation ($15, 100 ml tube; 805-484-8705; www.torelli.com). It includes capsaicin, the active ingredient in red pepper, which gently warms leg muscles to prep them for hard efforts and reduce the risk of injury and, on cooler days, keeps your legs warm. Pregara Forte and Impermeabile are for cold and cold, wet days, respectively.
The Polar S725 heart rate monitor ($350; 800-227-1314; www.polarusa.com) does everything but yell motivating coach-speak phrases at you. It’s a full-function cyclecomputer and heart rate monitor that features a VO2Max test (the OwnIndex feature) to keep track of your intervals. And, because power-based training is the new frontier, upgrade to the Power Kit ($350)—which measures your power outtake in watts—to get the most out of your workouts.
All the training in the world is no good if your bike’s not properly maintained: Underinflated tires roll slowly and sap power. Overinflated ones handle poorly in hard cornering. The affordable Pedros Domestique floor pump ($25; 978-657-6551; www.pedros.com) features a durable steel barrel, Presta/Schrader valve chuck and easy-read gauge that’s accurate to 120 psi.
Seasoned racers pack their kit the night before; it’s easier than rushing through it in the morning. A good pack, like Pearl Izumi’s Velocipak ($100; 800-328-8488; www.pearlizumi.com), helps you organize so you don’t forget something. With 1,600 cubic inches, it’ll fit your race-day kit easily. There are separate compartments for shoes and valuables, like the checkbook for your entry fee and some extra safety pins for that race number. During the week, it makes a perfect commuter pack.
With multi-thousand dollar bikes and primo wind suits, it’s ironic that the pros reach for a cheap plastic poncho (not shown) when it rains. ($1-$3; available at most drugstores). But, it does the job, and when the storm subsides, you can toss the excess weight.
WATCH IT
1) In Europe, fans sometimes carry full-size Swiss cowbells, but fortunately for your arms, online retailer Cyclocrossworld.com makes a mini CowBell ($6; 888-51-CROSS [2-7677]; www.cyclocrossworld.com) that makes big-time noise. You’ll look (and sound) like a seasoned race fan. Shout “Hupp, hupp, hupp!” or “Allez!” for the full Euro effect.
2) The most valuable resource, for races big and small, is the promoter’s race guide (www.usacycling.org), usually found online (if not, request that one be mailed to you). There, you’ll find start times, course maps and information about parking and where to find the best spots on course to watch. Best of all, the information is free.
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| TIMBUK2 CLASSIC |
3) Even hipster couture labels like John Varvatos are turning out messenger bags these days, but for function, you can’t match the original—Timbuk2 Classic ($70; 888-TIMBUK2 [846-2852]; http://www.timbuk2.com). The 1,474-cubic-inch medium Classic bag is made of tough Cordura lined with a waterproof vinyl interior—just big enough for ice and a sixer of your favorite frosty beverage. The Build-Your-Own-Bag feature offers custom colors (no extra charge) and upgrades. Empty it out, and you’ve got a functional bag for around-town errands on the bike.
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| CROCS CAYMAN |
4) Healthcare professionals and other workers who spend all day on their feet swear by Crocs Cayman shoes ($40; 877-238-4404; www.crocs.com). These funky clogs are made from a superlight, closed-cell resin that molds to the shape of your foot. The lightly treaded outsole grips well and wears hard for long life. And, with 10 color options, you can match your official Discovery Channel fan gear—if that’s your thing.
