Buying trail running shoes on-line is easy, as long as you know what you’re looking for and consider the following:
Terrain
If you are mostly running primarily on paved surfaces, then look for hybrids that are basically road shoes with a beefier outsole and toe bumper.
If the majority of your runs are on singletrack, sand, snow, mud, gravel, rock and other off-road surfaces, go for a more aggressive tread pattern.
Mileage
Depending on how long you want your shoes to last, there are two types of midsoles to consider.
Generally, midsoles are made of either EVA (Ethyl Vinyl Acetate) or Polyurethane (PU).
The lighter weight EVA feels very cushy when you first use them. Over time, though, they compress and become stiff. PU is more durable and doesn’t bottom out as readily.
Fit
If you have flat feet, over-pronate (roll-inward), or are apt to twist your ankle, look for shoes with stability features.
A high-arched foot, on the other hand, will be more happy in a shoe featuring a curved last, and a lot of shock absorption, or cushioning.
Most importantly, make sure the shoes are comfortable. No need to buying running shoes if you have to walk home barefoot with blisters.
Going the Distance
The distance of your runs also influences the shoe you buy.
For lengthy trail runs, look for a supportive shoes with a firm midsole that will properly protect your feet. Some even have a carbon fiber or thermoplastic plate in the forefoot, if you are covering a lot of off-road terrain.
Breathability
Those of you with hot feet should look for shoes with a light mesh upper, instead of leather or synthetic overlays
Live in a wet climate? Either try waterproof shoes, or wear wool-blended socks with your highly breathable shoes.
Cost
Generally speaking, the higher the price, the more complex the support system.
Remember, even the most expensive shoe may not be the one best suited for your running habits.
Last
Updated: Feb 24th, 2006 - 14:18:11
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